This simple boiled egg has many universal benefits for the body. Both help build muscle. Strengthens the immune system, nourishes bones, nails, hair, eyesight, brain and reduces the risk of heart disease.
Boiled eggs, a very simple food that has enormous benefits.
Dr. Achiraya Khamchansupasin Research practitioner Institute of Nutrition Mahidol University Give an interview through the program Be sure before sharing on March 14, 2022 that boiled eggs are a nutritious food. It is nutritious, cheap and easily available.
9 benefits of boiled eggs
1. Boiled eggs are rich in essential nutrients for the body.
Boiled eggs provide the main nutrient, which is protein, but they also have other nutrients that are good for the body, such as minerals, vitamins, and antioxidants that help maintain our body’s health and strength as well.
2. Eat boiled eggs instead of raw eggs.
Raw egg whites contain a substance called avidin that may bind with nutrients in the vitamin D group called biotin, thus blocking the absorption of biotin in the body.
In addition, raw eggs, both egg whites and yolks May be at risk for salmonella. May cause diarrhea, diarrhea, nausea and vomiting. http://ufabet999.com
3. Boiled eggs help build muscle.
One chicken egg weighing 50 grams has 6-7 grams of protein and contains up to 9 types of essential amino acids for our body. The normal amount of protein that people need is 1 gram per 1 kilogram of body weight, but for people who If you want to build muscle, athletes may need more protein than before, or around 1.2-1.5 grams per kilogram of body weight.
4. Boiled eggs strengthen bones.
1 chicken egg has calcium. If calculated as a percentage of our daily needs, it will be 15.8%, while 1 glass of milk will have calcium at about 25-30%. In addition, boiled eggs also have phosphorus, up to about 1 in. 4 of the amount we need each day Also includes vitamin D. That helps promote the absorption of calcium to nourish bones as well.
5. Boiled eggs strengthen the immune system.
Nutrients that help boost the body’s immunity contained in boiled eggs. It consists of vitamin groups including vitamin A, vitamin D or zinc.
6. Boiled eggs help nourish nails and hair.
Our nails and hair come from protein. Therefore, if we get enough protein to meet the body’s needs. Including the group of nutrients such as zinc, vitamin D, and others, it will help enhance the synthesis of our hair, nails, and skin.
7. Boiled eggs help nourish eyesight. Helps prevent macular degeneration
Important substances in egg yolk, such as in the group of lutein and zeaxanthin, are in our retina. Therefore, if you eat this group of nutrients contained in egg yolks Including vegetables and fruits that are yellow-orange, such as carrots and pumpkins, will help increase the density of our retina.
8. Boiled eggs help nourish the brain. Reduce the risk of Alzheimer’s disease
This is because boiled eggs contain a variety of nutrients that are important to our body. One of the important nutrients in eggs is choline, a substance found in the membranes of the egg. nerve cell membrane When we receive choline Therefore helping to nourish our nervous system and brain for the better. And there is a part that can help reduce the risk of various brain diseases, one of which is Alzheimer’s disease.
It may not be possible to say that eating boiled eggs will 100% prevent Alzheimer’s disease and can reduce the risk of diseases occurring in the brain.
If anyone wants to add choline to the body But I want to avoid egg yolks. You can also eat other foods. Foods that can contain choline include meat, heart, brain, green leafy vegetables, and beans.
9. Boiled eggs reduce the risk of heart disease.
fat in fat Contains all types of fat both saturated fat Unsaturated fat Which has good fats like Omega 3 if we eat a variety of foods. Get a variety of fats It will help reduce the risk of heart disease.
If we have good health Does not have any dangerous congenital disease You can eat 1 boiled egg per day, or more if you are confident that your body does not have a problem with eating a lot of boiled eggs, such as not having a chronic non-communicable disease. High blood fat High blood pressure or diabetes or no other limitations at personal doctor Or the doctor who examined our health forbade it.