Tips for losing weight by sleeping well.

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Because quality sleep will help the body ‘s recovery process go smoothly and is the key to losing weight. If you sleeping well, you will be able to burn about 300 kilocalories of energy. And if you do this every day, in just 1 month, you will lose 1 kilogram!

Normally, we would be concerned with the food we eat and would be concerned with losing weight during the day. However, there are fewer people who use their sleeping time to lose weight than I thought.

When we sleep, our body repairs itself, restores the parts that were tired all day, records in the brain, and restores cells. So can we use this time to lose weight? Let’s see the tips that I will recommend next.

If you want to sleep to lose weight, you have to sleep between 10 pm and 3 am because this is the golden period for growth hormone, which is a hormone that helps restore the body. Growth hormone is most easily releas during this period.

If you don’t get enough sleep, it will affect the production of the hormones leptin and ghrelin, which are responsible for controlling hunger and burning energy in the body. People who sleep less than 7.5 hours have a low BMI. We should sleep at least 8 hours.

Sip warm water before bed. ทางเข้า ufabet https://ufabet999.app Drinking warm water before bed will help with the digestive system in the morning. It has a positive effect on the stomach system and stimulates the digestive system. Warm water can cleanse the bacteria in the body. In addition, warm water also helps nourish the skin, making it look soft, white and bright, reducing freckles and adding youthfulness to the skin.

In the evening when the body does not need to use much energy. You should avoid high-energy foods because they take a long time to digest. And since the digestive system takes about 2-3 hours to digest food. Finishing dinner 3 hours before going to bed is beneficial because it will make you sleep comfortably and your body will not have to work hard.

If the time between dinner and bedtime is too short. The body is still digesting food and has not finish digesting, and it will make us not sleep well. The body does not rest because it is in the process of digesting food. Which makes fat accumulate and makes it easy to gain weight.