Being kind Happy Heart means can begin anywhere, anytime. Happy Heart means having kindness because if we look up and look at things around us, we will find that There are many people in the world who are still waiting for happiness to appear in
help you reduce sugar successfully Make it a habit to check nutrition labels By doing this, you will quickly realize how often sugar is added to everyday foods such as bread, salad dressing, and sauces. You may be shocked reduce sugar at how much added
When talking about sun exposure, many people turn their faces away. Because it is known for the power of the hot sun in Thailand. and even though the sun in Thailand is so intense But Thai people have a very high rate of vitamin D deficiency. which affects bone
6 Danger Signs The body reminds us that we need to “rest.” Whether studying or working, these things can create stress. pressure for us Most of the time, it will gradually accumulate fatigue. Stress to our bodies and minds Until the point where we send out signals, if we have
“Jumping rope” is a simple and effective exercise method that many people are choosing to exercise during this time. Because the equipment is inexpensive Doesn’t take up much space Can be done at home And it’s so easy that it can be done by almost every gender and age. (except for