Because quality sleep will help the body ‘s recovery process go smoothly and is the key to losing weight. If you sleeping well, you will be able to burn about 300 kilocalories of energy. And if you do this every day, in just 1 month, you will lose 1 kilogram!
Metabolism is the way your body produces energy from food to function. It involves a variety of hormones and enzymes in your body. Your metabolism determines the rate at which you burn energy. A high metabolic rate means your body can burn food more efficiently.
Losing weight seems like a difficult thing, but in fact, changing behavior is not as easy as you think. Because having discipline in eating must be practic until it becomes a habit. For good results in weight loss and being able to maintain weight according
Kiwi is a cold-weather fruit that has many health benefits. It is high in vitamin C and has good properties to fight aging, making you look fresh and younger. Kiwi has been a very popular fruit among people who want to lose weight and control their diet
Dental health care techniques for the elderly Having teeth to chew food is one factor proven to increase longevity. Oral health affects health Daily living and quality of life, especially chewing, biting, swallowing food, oral health. It is also effective against systemic diseases ยูฟ่าเบท in
Being kind Happy Heart means can begin anywhere, anytime. Happy Heart means having kindness because if we look up and look at things around us, we will find that There are many people in the world who are still waiting for happiness to appear in
Secret 5 healthy habits Can be created by ourselves Good health doesn’t have to be built on grand habits. But small, simple behaviors that we make into habits can create good health, such as drinking water after waking up or chewing food thoroughly before swallowing.
help you reduce sugar successfully Make it a habit to check nutrition labels By doing this, you will quickly realize how often sugar is added to everyday foods such as bread, salad dressing, and sauces. You may be shocked reduce sugar at how much added
6 Danger Signs The body reminds us that we need to “rest.” Whether studying or working, these things can create stress. pressure for us Most of the time, it will gradually accumulate fatigue. Stress to our bodies and minds Until the point where we send out signals, if we have
“Jumping rope” is a simple and effective exercise method that many people are choosing to exercise during this time. Because the equipment is inexpensive Doesn’t take up much space Can be done at home And it’s so easy that it can be done by almost every gender and age. (except for